The body of the woman is very different to that of the male, this includes weight gain and weight loss. We are often ahead of their spouses at the speed with which we recruit extra pounds, and here leave us with them is much slower than the stronger sex. In the life of every woman come periods where his figure is in a state of "high-risk". It is the pregnancy and breast-feeding a baby, and when the age of reproduction is still behind reached the menopause.
Hormonal changes often cause all of the excess weight, and the problem that then arises is not only the conservation of the external call, which is important for a woman always. The case is still in the state of general health. In a timely manner of weight loss for women of a mature age is a guarantee of long life fulfilled without diabetes, myocardial infarction, ischemia, hypertension and other terrible "satellites" of obesity.
How to lose weight women
Any business, including the loss of weight for women will be a success only if it is clearly intended. If you have taken the decision to separate to the backlog of lipid stores of the body, find harmony and beauty, it is in itself remarkable, but without a background will established your enterprise may remain a dream. Then, how to lose weight woman? Here are a few recommendations:
- Evaluate impartially the real state of its shape, and determine how many pounds you need to lose weight. If your goal is the overall health of the body, it is enough to make your body weight is equal to the growth in centimeters of less than 110, if you have less than thirty years old; less than 100, if you have more than thirty to fifty years; less than 90, if you are over the age of fifty years;
- Decide how long you plan to separate from the overweight. Don't forget that in the first two weeks of weight loss for women do not usually lose 5 to 7 kilos, but the speed gradually decreases until 2-4 kilos in a month, and it is normal;
- Analyze your diet on the subject of the common daily calorie intake. The number of calories for women weighing less than 70 kg (approximately 1200 per day. If your weight is in the range of 70 to 90 kilos, you need to receive every day 1500-1700 kcal, well, and the number of calories for women with serious excess weight of 1800 per day. Then, as the thinness of the diet will be necessary to reduce;
- Set proportional to the composition of his menu. Count how many percentage it contains proteins, fats, and carbohydrates. Slimming program for women requires such a regime, in which 15-20% protein, 10-15% fat, and all the rest on the carbohydrates. Proteins to receive from lean meat, poultry, fish, and white cheese. The fats are mainly of the quality of vegetable oil (preferably olive). The carbohydrates of at least 90% must be "complex" (cereals, vegetables, fruits, berries);
- Calculate the "enemies of good form" in their food and throw it away. Weight loss for women is often a problem because of the addiction to butter the baking of white flour, cakes, cookies, cakes, sweets, soft drinks and other goodies. With them will have to say goodbye. Of any kind of substitutes, such as meal of fast food per batch of fruit juice, cookies and chips, you also don't need;
- Make a plan for a training athlete or at least mark the hours for a moderate physical activity – walking, biking. Even if you have expressed the excess weight and health problems, will have to gradually accustom them to execute the movement, because without it, losing weight quickly will not work.
Fitness program for women
Full of fitness, a program for women must be built on the following principle:
- Aerobic – 60%;
- Strength exercises – 20%;
- Flexibility exercises – 20%.
A cardio workout for weight loss for women are very varied: it can be aerobics, dancing, jogging, skipping rope, shaping. You can choose what you prefer. The best option – register in a section or buy a subscription to the gym, take classes 2 to 3 times per week. Convince her friends to not get bored a single. Regular training sessions of loss of weight for women can become a favorite pastime, if you are surrounded by a nice company and you, and rejoice in the transformation of its form.
If you do not have the option of doing exercise in the gym, the creation or the health allows you to actively engage, invent your own, a fitness program for women. You can turn on the outdoor trekking, skiing, biking, hiking in nature on rugged terrain, active games with children, single sport games (badminton, table tennis). At home, you can perform exercises to the press, twist hula-hoop, jump rope.
A weight loss effective for women involves physical activity, because without it, your body will not attractive of rum. Excess weight, you could liquidate a diet, but the left kilograms, must come the muscles elastic and saggy skin.
How to lose weight after 50 women
As we got older, the more difficult it is to fight with stocks of body fat and the risk of increases many times. Weight loss for women of a mature age, not an easy task, because, often, the full woman, not lack of motivation. After having reached a certain age, and immerse yourself in the daily routine, femme mure continues to make high demands on their appearance. The personal life is established, not like someone, and she forgets that she must first please yourself.
How to lose weight after 50 women? You need what you really want. Share your plans with your family and friends. When you declare to your family and friends on the decision to lose weight, the motivation process is automatically activated.
The success of loss of weight for women after 50 years begins with a visit to a highly qualified gynecologist-endocrinologist. You need to pass the full investigation and screening of the blood upon the hormones. As well, you will know for sure if you have diabetes, dysfunction of the adrenal glands, the thyroid. If a doctor will prescribe you the necessary medication.
How to lose weight woman mature years at home? Need to make a menu. Your diet should not be also a lot of protein, as in the diet of the young girl. Just eat the day of 80 to 120 grams of easy to digest protein, which is the best receive of fish, chicken or veal.
It is very important not to overdo the animal fats. Do not buy in the store the margarine and lard only because it is cheap. The world's most important economies, but health is more important. Try not to fry foods, better bake it in the warming room or cook in a bain-marie. Weight loss for women in adulthood implies the existence of 20 to 50 grams of fat in the daily diet.
"The carbohydrates should be the foundation of your menu. Eat porridge every day, cook the vegetables to steam on the trim. Fresh fruit and berries will provide the body with the vitamins. Treat yourself to the favorite of fruit each day, it is more useful and less expensive than pastries and cakes.